MindWell Growth Institute

Live In The Now

Live In The Now is a transformative journey designed to help individuals embrace the present moment and live life to its fullest potential. Through a series of insightful lessons, participants will rediscover the beauty and richness of the eternal now, gaining a deeper understanding of the importance of mindfulness and presence in everyday life. From clarifying life objectives to practicing self-reclamation of mental focus, this course empowers learners to cultivate a mindset of awareness, gratitude, and fulfillment.

Course Duration: Approximately 39 minutes

Lesson Breakdown:

  1. Introduction (1:29)

    • An introduction to the course objectives and the significance of living in the present moment.

  2. Lesson 1: Rediscover the Eternal Now (3:39)

    • Exploration of the concept of the eternal now and its transformative power in cultivating mindfulness.

  3. Lesson 2: The Big Picture (4:39)

    • Understanding the bigger picture of life and how embracing the present moment contributes to overall well-being.

  4. Lesson 3: Mental Self-Reclamation (1:43)

    • Techniques for reclaiming mental focus and breaking free from distractions to fully engage with the present moment.

  5. Lesson 4: Your Life’s Objective (7:02)

    • Clarifying life objectives and aligning actions with values to live a purpose-driven life in the present.

  6. Lesson 5: Get Quiet (7:36)

    • Practices for quieting the mind, finding inner peace, and experiencing the present moment with clarity and serenity.

  7. Lesson 6: Refocus (6:33)

    • Strategies for refocusing attention on the present moment when faced with distractions or worries.

  8. Lesson 7: Scale (2:25)

    • Understanding the scale of life and embracing the present moment within the broader context of existence.

  9. Conclusion (0:33)

    • A brief summary of key takeaways from the course and encouragement for continued practice of living in the now.

 

Embark on a journey of mindfulness and presence with Live In The Now, and discover the joy and fulfillment that comes from fully embracing each moment of life.

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Enrolled: 249 students
Lectures: 8

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